Relationship training: communication and setting boundaries

Our personal boundaries protect our values, beliefs and attitudes. They ensure that we are not overburdened or taken advantage of and protect us from disappointment or pain. If we are clear about our personal boundaries, it is easier to communicate them and enforce them with others, whether in intimate relationships, at work, with friends or acquaintances. Knowing who you are and what you want, being able to express this without fear and not being overrun by others or used for their purposes brings a new quality of life.