Emotional detox - letting go of stress and anxiety
Many of our emotions are automatic and suppressed or erupt uncontrollably. In this seminar we will find simple solutions to free ourselves and integrate the past.
Many of our emotions are automatic and suppressed or erupt uncontrollably. In this seminar we will find simple solutions to free ourselves and integrate the past.
Intensive training for experienced breathers Module 3: 3 days Final module 3 modules in total:
Mental automatism Repetitive behaviour patterns Negative thoughts & neural networking Subconscious mind & thought hygiene Exercises and process work Working with affirmations Letting go of subconscious sabotage programmes
All interactions in our lives are energy exchanges with other people. These are often positive, but also often hurtful, stressful or burdensome, and accumulate unreleased in our energy body. Just as a shower is for external cleansing, we need internal cleansing to remove these energetic residues and blockages from our system. This happens...
Friendship with my inner child
- Relationships as the mirror of myself - dissolving inherited programmes - inner freedom through healing and forgiveness - relationship and reaction patterns - possible solutions and the bigger picture - inner freedom to be yourself in relationships
Our personal boundaries protect our values, beliefs and attitudes. They ensure that we are not overburdened or taken advantage of and protect us from disappointment or pain. If we are clear about our personal boundaries, it is easier to communicate them and enforce them with others, whether in intimate relationships, at work or with friends...
Self-esteem booster - How do I show myself to the world?
Clarity in life, conscious creation and the "right" wishes We use this seminar to hold a conscious review to close well with the past, but also to find clarity about our path into a successful new year. once we know exactly what we want, we use the power of conscious visualisation and several tried and tested methods to find the right...
Introduction to conscious breathwork (breathing therapy) A weekend with breathing exercises and bodywork as well as 2 integrative breathing sessions with great background music. Reducing stress, releasing blockages and recharging your batteries are our goals for this module. Suitable for anyone who wants transformation in their life, breathing beginners as well as experienced "breathers".
Breath therapy - the path to inner liberation (Introduction II) Breath, sound and energy are the building blocks of the universe. They pulsate within us and accompany us throughout our lives. However, although they are central to our lives, we usually pay little attention to them. In this weekend we will explore the frequencies and sounds that control and influence our energy body, experience the cleansing effect of...
Module 1 Voice Dialogue - Introduction with self-awareness (Open to all and interesting for everyone) 1) Theory and practical work with the primary voices - the main personality parts that create the executive ego ("Primary Selves" and Presenting Persona). ("Primary Selves" and Presenting Persona) 2.) Theory and practical work with hidden personality parts and some of your shadow parts ("Secondary Selves")