{"id":9956,"date":"2024-01-23T22:52:14","date_gmt":"2024-01-23T21:52:14","guid":{"rendered":"https:\/\/atemhaus-hubertushof.de\/?post_type=tribe_events&#038;p=9956"},"modified":"2025-02-25T11:05:21","modified_gmt":"2025-02-25T10:05:21","slug":"die-masken-meines-lebens-masken-die-wir-tragen","status":"publish","type":"tribe_events","link":"https:\/\/atemhaus-hubertushof.de\/en\/veranstaltungen\/die-masken-meines-lebens-masken-die-wir-tragen\/","title":{"rendered":"Relationship training: communication and setting boundaries"},"content":{"rendered":"<div  class=\"tribe-events-schedule tribe-clearfix\" >\n\t<p class=\"tribe-events-schedule__datetime\">\n\t\t<span class=\"tribe-events-schedule__date tribe-events-schedule__date--start\">\n\t\t\t3 October 2025\t\t<\/span>\n\n\t\t\t\t\t<span class=\"tribe-events-schedule__separator tribe-events-schedule__separator--date\">\n\t\t\t\tat\t\t\t<\/span>\n\t\t\t<span class=\"tribe-events-schedule__time tribe-events-schedule__time--start\">\n\t\t\t\t18:00\t\t\t<\/span>\n\t\t\n\t\t\t\t\t\t\t\t\t<span class=\"tribe-events-schedule__separator tribe-events-schedule__separator--time\">\n\t\t\t\t\tuntil\t\t\t\t<\/span>\n\t\t\t\n\t\t\t\t\t\t\t<span class=\"tribe-events-schedule__date tribe-events-schedule__date--end\">\n\t\t\t\t\t5 October 2025\t\t\t\t<\/span>\n\n\t\t\t\t\t\t\t\t\t<span class=\"tribe-events-schedule__separator tribe-events-schedule__separator--date\">\n\t\t\t\t\t\tat\t\t\t\t\t<\/span>\n\t\t\t\t\t<span class=\"tribe-events-schedule__time tribe-events-schedule__time--end\">\n\t\t\t\t\t\t16:00\t\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\n\t\t\t\t\t\t<\/p>\n<\/div>\n\n\n\n<p>Our personal boundaries protect our values, beliefs and attitudes. They ensure that we are not overburdened or taken advantage of and protect us from disappointment or pain. If we are clear about our personal boundaries, it is easier to communicate them and enforce them with others, whether in intimate relationships, at work, with friends or acquaintances. Knowing who you are and what you want, being able to express this without fear and not being overrun by others or used for their purposes brings a new quality of life.<\/p>\n\n\n<div  class=\"tribe-block tribe-block__event-price\" >\n\t\t<\/div>\n\n\n<div  class=\"tribe-block tribe-block__organizer__details tribe-clearfix\" >\n\t<div class=\"tribe-block__organizer__title\">\n\t\t<h3>\"InBreath\" Institute for Breath Therapy and Transformational Growth<\/h3>\n\t<\/div>\n\t\t\t<p class=\"tribe-block__organizer__phone\">+49 9642 - 6913 100<\/p>\n\t\t\t\t<p class=\"tribe-block__organizer__website\"><a href=\"https:\/\/www.inbreath.org\" target=\"_blank\" rel=\"noopener noreferrer\">View Organiser Website<\/a><\/p>\n\t\t\t\t<p class=\"tribe-block__organizer__email\">info@inbreath.org<\/p>\n\t<\/div>\n\n\n<div  class=\"tribe-block tribe-block__venue tribe-clearfix tribe-block__venue--has-map\" >\n\t\n\t\n<div class=\"tribe-block__venue__meta\">\n\t<div class=\"tribe-block__venue__name\">\n\t\t<h3>Hubertushof House of Breath<\/h3>\n\t<\/div>\n\n\t\n\t\t\t\t\t\t<address class=\"tribe-block__venue__address\">\n\t\t\t\t<span class=\"tribe-address\">\n\n<span class=\"tribe-street-address\">Poppenberg 5<\/span>\n\t\n\t\t<br>\n\t\t<span class=\"tribe-locality\">Immenreuth<\/span><span class=\"tribe-delimiter\">,<\/span>\n\n\t<abbr class=\"tribe-region tribe-events-abbr\" title=\"Bavaria\">Bavaria<\/abbr>\n\n\t<span class=\"tribe-postal-code\">95505<\/span>\n\n\t<span class=\"tribe-country-name\">Germany<\/span>\n\n<\/span>\n\n\t\t\t\t\t\t\t\t\t<a class=\"tribe-events-gmap\" href=\"https:\/\/maps.google.com\/maps?f=q&#038;source=s_q&#038;hl=en&#038;geocode=&#038;q=Poppenberg+5+Immenreuth+Bayern+95505+Deutschland\" title=\"Click to view a Google Map\" target=\"_blank\" rel=\"noreferrer noopener\">+ Google Map<\/a>\t\t\t\t\t\t\t<\/address>\n\t\t\n\t\t\t\t\t<span class=\"tribe-block__venue__phone\">+49 9642 - 6913 100<\/span><br \/>\n\t\t\n\t\t\t\n\t<\/div>\n\t\n<div class=\"tribe-block__venue__map\">\n\t\n<iframe\n  title=\"Google maps iframe displaying the address to Atemhaus Hubertushof\"\n  aria-label=\"Venue location map\"\n  width=\"310px\"\n  height=\"256px\"\n  frameborder=\"0\" style=\"border:0\"\n  src=\"https:\/\/www.google.com\/maps\/embed\/v1\/place?key=AIzaSyDNsicAsP6-VuGtAb1O9riI3oc_NOb7IOU&#038;q=Poppenberg+5+Immenreuth+Bayern+95505+Deutschland+&#038;zoom=10\" allowfullscreen>\n<\/iframe>\n<\/div>\n\n\t<\/div>\n\n\n\n\n\t<div  class=\"tribe-block tribe-block__events-link\" >\n\t\t<div class=\"tribe-events tribe-common\">\n\t\t\t<div class=\"tribe-events-c-subscribe-dropdown__container\">\n\t\t\t\t<div class=\"tribe-events-c-subscribe-dropdown\">\n\t\t\t\t\t<div class=\"tribe-common-c-btn-border tribe-events-c-subscribe-dropdown__button\">\n\t\t\t\t\t\t<svg\n\t class=\"tribe-common-c-svgicon tribe-common-c-svgicon--cal-export tribe-events-c-subscribe-dropdown__export-icon\" \taria-hidden=\"true\"\n\tviewbox=\"0 0 23 17\"\n\txmlns=\"http:\/\/www.w3.org\/2000\/svg\"\n>\n\t<path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M.128.896V16.13c0 .211.145.383.323.383h15.354c.179 0 .323-.172.323-.383V.896c0-.212-.144-.383-.323-.383H.451C.273.513.128.684.128.896Zm16 6.742h-.901V4.679H1.009v10.729h14.218v-3.336h.901V7.638ZM1.01 1.614h14.218v2.058H1.009V1.614Z\" \/>\n\t<path d=\"M20.5 9.846H8.312M18.524 6.953l2.89 2.909-2.855 2.855\" stroke-width=\"1.2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n<\/svg>\n\t\t\t\t\t\t<button\n\t\t\t\t\t\t\tclass=\"tribe-events-c-subscribe-dropdown__button-text\"\n\t\t\t\t\t\t\taria-expanded=\"false\"\n\t\t\t\t\t\t\taria-controls=\"tribe-events-subscribe-dropdown-content\"\n\t\t\t\t\t\t\taria-label=\"View links to add events to your calendar\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\tAdd to calendar\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t<svg\n\t class=\"tribe-common-c-svgicon tribe-common-c-svgicon--caret-down 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tribe-events-c-subscribe-dropdown__list-item--gcal\">\n\t\t\t\t\t\t\t\t\t<a\n\t\t\t\t\t\t\t\t\t\thref=\"https:\/\/www.google.com\/calendar\/event?action=TEMPLATE&#038;dates=20251003T180000\/20251005T160000&#038;text=Beziehungstraining%3A%20Kommunikation%20und%20Grenzen%20setzen&#038;details=%3Cp%3EUnsere+pers%C3%B6nlichen+Grenzen+sch%C3%BCtzen+unseren+Werten%2C+%C3%9Cberzeugungen+und+Einstellungen.+Sie+sorgen+daf%C3%BCr%2C+dass+wir+nicht+%C3%BCberfordert+oder+%C3%BCbervorteilt+werden%2C+und+sch%C3%BCtzen+uns+vor+Entt%C3%A4uschungen+oder+Schmerzen.+Wenn+wir+uns+klar+sind+%C3%BCber+unsere+pers%C3%B6nlichen+Grenzen%2C+dann+ist+es+leichter+sie+zu+kommunizieren%2C+anderen+gegen%C3%BCber+durchzusetzen%2C+sei+es+in+der+Intimpartnerschaft%2C+dem+Arbeitsumfeld%2C+sowie+im+Freundeskreis+oder+bei+Bekannten.+Zu+wissen+wer+man+ist+und+was+man+will%2C+dies+ohne+Angst+ausdr%C3%BCcken+zu+k%C3%B6nnen+und+nicht+von+anderen+%C3%BCberrollt+oder+zu+deren+Zwecken+ben%C3%BCtzt+zu+werden%2C+bringt+neue+Lebensqualit%C3%A4t.%3C%2Fp%3E+&#038;location=Atemhaus%20Hubertushof,%20Poppenberg%205,%20Immenreuth,%20Bayern,%2095505,%20Deutschland&#038;trp=false&#038;ctz=Europe\/Berlin&#038;sprop=website:https:\/\/atemhaus-hubertushof.de\/en\"\n\t\t\t\t\t\t\t\t\t\tclass=\"tribe-events-c-subscribe-dropdown__list-item-link\"\n\t\t\t\t\t\t\t\t\t\ttarget=\"_blank\"\n\t\t\t\t\t\t\t\t\t\trel=\"noopener noreferrer nofollow noindex\"\n\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\tGoogle Calendar\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"tribe-events-c-subscribe-dropdown__list-item tribe-events-c-subscribe-dropdown__list-item--ical\">\n\t\t\t\t\t\t\t\t\t<a\n\t\t\t\t\t\t\t\t\t\thref=\"\"\n\t\t\t\t\t\t\t\t\t\tclass=\"tribe-events-c-subscribe-dropdown__list-item-link\"\n\t\t\t\t\t\t\t\t\t\ttarget=\"_blank\"\n\t\t\t\t\t\t\t\t\t\trel=\"noopener noreferrer nofollow noindex\"\n\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\tiCalendar\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"tribe-events-c-subscribe-dropdown__list-item tribe-events-c-subscribe-dropdown__list-item--outlook-365\">\n\t\t\t\t\t\t\t\t\t<a\n\t\t\t\t\t\t\t\t\t\thref=\"\"\n\t\t\t\t\t\t\t\t\t\tclass=\"tribe-events-c-subscribe-dropdown__list-item-link\"\n\t\t\t\t\t\t\t\t\t\ttarget=\"_blank\"\n\t\t\t\t\t\t\t\t\t\trel=\"noopener noreferrer nofollow noindex\"\n\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\tOutlook 365\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"tribe-events-c-subscribe-dropdown__list-item tribe-events-c-subscribe-dropdown__list-item--outlook-live\">\n\t\t\t\t\t\t\t\t\t<a\n\t\t\t\t\t\t\t\t\t\thref=\"\"\n\t\t\t\t\t\t\t\t\t\tclass=\"tribe-events-c-subscribe-dropdown__list-item-link\"\n\t\t\t\t\t\t\t\t\t\ttarget=\"_blank\"\n\t\t\t\t\t\t\t\t\t\trel=\"noopener noreferrer nofollow noindex\"\n\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\tOutlook Live\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Our personal boundaries protect our values, beliefs and attitudes. They ensure that we are not overburdened or taken advantage of and protect us from disappointment or pain. When we are clear...<\/p>","protected":false},"author":6,"featured_media":11228,"template":"","meta":{"_EventAllDay":false,"_EventTimezone":"Europe\/Berlin","_EventStartDate":"2025-10-03 18:00:00","_EventEndDate":"2025-10-05 16:00:00","_EventStartDateUTC":"2025-10-03 16:00:00","_EventEndDateUTC":"2025-10-05 14:00:00","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"\u20ac","_EventCurrencyCode":"EUR","_EventCurrencyPosition":"prefix","_EventDateTimeSeparator":"um","_EventTimeRangeSeparator":"bis","_EventOrganizerID":[1271],"_EventVenueID":[1270],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_events_status":"","_tribe_events_status_reason":"","footnotes":""},"tags":[],"tribe_events_cat":[],"class_list":["post-9956","tribe_events","type-tribe_events","status-publish","has-post-thumbnail","hentry","description-off"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Beziehungstraining: Kommunikation und Grenzen setzen - Atemhaus Hubertushof [95505 Immenreuth]<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/atemhaus-hubertushof.de\/en\/veranstaltungen\/die-masken-meines-lebens-masken-die-wir-tragen\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Beziehungstraining: Kommunikation und Grenzen setzen - Atemhaus Hubertushof [95505 Immenreuth]\" \/>\n<meta property=\"og:description\" content=\"Unsere pers\u00f6nlichen Grenzen sch\u00fctzen unseren Werten, \u00dcberzeugungen und Einstellungen. Sie sorgen daf\u00fcr, dass wir nicht \u00fcberfordert oder \u00fcbervorteilt werden, und sch\u00fctzen uns vor Entt\u00e4uschungen oder Schmerzen. 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